Resilience Trajectory

Self-assess your morale shape at the start of a task and again at the end. The delta shows what the work cost you emotionally and whether your resilience stayed intact.

Task or Project

Date Range

Beginning (B): Your Morale Shape at Start

Delivery (D): Your Morale Shape at End

Your Trajectory

— → —

Select your morale shapes to see what the shift means

Watch for:

Tone indicators to listen for in yourself:

Personal Reflection

What happened during this task? What would you tell your manager if the relationship felt safe?